Exercise Tutorial:
Click on a link to watch a video tutorial of the different exercise machines.
Cardio Equipment:
Weight Equipment:
- Ab Crunch (both)
- Tricep Pushdown
- Bicep Curl
- Seated Row (both)
- Lat Pull-Down (both)
- Lateral Raise
- Shoulder Press
- Pec Fly
- Rear Delt
- Chest Press / Vert Bench
- Glute Master / Donkey Kick
- Prone and Seated Leg Curl
- Adductor
- Abductor
- Leg Extension
- Leg Press (selectorized)
- Tricep Extension
- Cable Crossover
- Assisted Pull-Up / Dip